The Health Benefits of Smoothies
- Smoothies contain whole foods, which are not processed or chemically treated.
- They contain many phytonutrients and are low in fat.
- Not only do they contain the typical vitamins, but also complementary nutrients which helps the body use the vitamins we absorb.
- They contain a lot of collagen, which is made up of protein that supports skin, bones, muscles, and organs.
- You can add dairy ingredients, nuts, seeds, legumes, herbs, protein, and various other ingredients to use a smoothie as a meal replacement.
- Adding herbs can enhance energy and improve memory
- Fruits have lots of fiber making you full so your smoothie can act as a meal replacement.