So why are all these things important?
Protein:
- It is the building block of life.
- It helps the body repair cells and make new ones.
- Important for growth and development.
Fiber:
- Normalizes bowel movements.
- Lowers the risk of hemorrhoids and diverticular disease.
- Lowers "bad" cholesterol levels.
- Helps control blood sugar levels.
- Aids in achieving healthy weight because it fills you up.
Carbohydrates:
- Provides the body with energy it needs.
- Makes you full.
- Good for the brain and nervous system.
- Helps spare protein reserves needed for muscle growth, maintenance, and repair.
- Helps burn fat.
- However, there are good and bad carbohydrates. Good ones include fruit, vegetables, and whole grains. Bad includes white bread, cakes, and cookies.